Move
Like you
mean it.

High-energy group training in a studio built for results. 45 minutes. Expert coaches. Zero boredom.

First class free →See timetable
0Minute classes
0Classes a week
0Expert coaches
0Max per class
● Our classes

Pick your
intensity

All classes →
01

Strength

Barbells, dumbbells and kettlebells. Programming that builds real muscle.

45 minAll levels
 02

Flow

Mobility and yoga-inspired movement to recover and reset.

50 minLow impact
 03

Box

Bag work, footwork and conditioning rounds.

45 minHigh energy
 04

HIIT

Intervals on the rower, bike and floor. Maximum burn.

40 minIntense
● How it works

Three steps
to stronger

01

Book

Reserve your spot online up to 7 days ahead. Cancel free up to 4 hours before.

02

Show up

Arrive 10 minutes early. We provide towels, lockers and every piece of kit.

03

Progress

Track your lifts and heart rate, with a free body scan every month.

● The coaches

Meet your
crew

All coaches →
AX

Alex Rivera

Head coach · Strength

JO

Jo Bennett

Ride & HIIT

SM

Sam Okoro

Box & conditioning

MI

Mia Chen

Flow & mobility

RK

Ryan Kos

Strength & HIIT

● The studio

Built for
the work

Your first
class is free

No contract. No pressure. Just show up and see what you're capable of.

Claim free class →